** Attention Please: This 7 days course is for practitioners who already have background practice. Beginners will not be accepted.

The following timetable for the course has been designed to maintain the continuity of practice. For best results, students are advised to follow it as closely as possible.

TimeActivity
04:00 a.m. Morning wake up bell
04:30 – 05:00 a.m. Walking meditation
(male use upstairs area, downstairs for female only)
05:00 – 06:00 a.m. Group sitting meditation in the hall
06:30 – 07:00 a.m. Breakfast break
07:00 – 08:00 a.m. Working service (as assigned)
08:00 – 09:00 a.m. Group sitting meditation in the hall
09:00 – 09:30 a.m. Resting period
09:30 – 10:00 a.m. Walking meditation
10:00 – 11:00 a.m. Group sitting meditation in the hall
11:00 – 12:00 noon Lunch break
12:00 – 01:00 p.m. Resting period (Thai interview)
01:30 – 02:00 p.m. Walking meditation
02:00 – 03:00 p.m. Group sitting meditation in the hall
03:00 – 04:00 p.m. Resting period
04:00 – 05:00 p.m. Group sitting meditation in the hall
(or foreigners’ interview)
05:00 – 06:30 p.m. Tea break & Resting period
06:30 – 07:30 p.m. Video show on ” Dhamma discourse ”
07:45 – 08:00 p.m. Rest break
08:00 – 09:00 p.m. Group sitting meditation in the hall
09:15 p.m. Retire to your room; lights out
The Timetable