** Attention Please: This 7 days course is for practitioners who already have background practice. Beginners will not be accepted.
The following timetable for the course has been designed to maintain the continuity of practice. For best results, students are advised to follow it as closely as possible.
Time | Activity |
---|---|
04:00 a.m. | Morning wake up bell |
04:30 – 05:00 a.m. | Walking meditation (male use upstairs area, downstairs for female only) |
05:00 – 06:00 a.m. | Group sitting meditation in the hall |
06:30 – 07:00 a.m. | Breakfast break |
07:00 – 08:00 a.m. | Working service (as assigned) |
08:00 – 09:00 a.m. | Group sitting meditation in the hall |
09:00 – 09:30 a.m. | Resting period |
09:30 – 10:00 a.m. | Walking meditation |
10:00 – 11:00 a.m. | Group sitting meditation in the hall |
11:00 – 12:00 noon | Lunch break |
12:00 – 01:00 p.m. | Resting period (Thai interview) |
01:30 – 02:00 p.m. | Walking meditation |
02:00 – 03:00 p.m. | Group sitting meditation in the hall |
03:00 – 04:00 p.m. | Resting period |
04:00 – 05:00 p.m. | Group sitting meditation in the hall (or foreigners’ interview) |
05:00 – 06:30 p.m. | Tea break & Resting period |
06:30 – 07:30 p.m. | Video show on ” Dhamma discourse ” |
07:45 – 08:00 p.m. | Rest break |
08:00 – 09:00 p.m. | Group sitting meditation in the hall |
09:15 p.m. | Retire to your room; lights out |
The Timetable